Stress and Infertility
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Stress and Infertility – 13 Facts
By [http://ezinearticles.com/?expert=Tom_Thornton]Tom Thornton
Stress doesn’t directly cause infertility. This is a good thing to understand right at the beginning before you get tense about feeling tense! Anxiety could make your menstrual cycle unpredictable, or it may reduce a man’s number of sperm, but it can’t be held responsible for infertility as a rule.
Infertility can get worse as a result of stress. You don’t have to be a genius mastermind to realize that excessive stress is not helpful for a healthy sex life to begin with as it influences sex drive and energy levels. Some people manage tension through eating too much and this can also impact fertility negatively.
Infertility may trigger tension. Handling infertility is stressful. You could feel like a failure as a mother, or you may feel like you’re not a real man if you are battling to have a baby. There are lots of emotions connected with infertility: anger, disappointment, guilt – and many others. As the period of infertility lengthens, the tension is likely to intensify, and when stress goes up, infertility is likely to worsen – it’s a no-win situation and you need to find a way to interrupt it.
But being relaxed in no way a guarantee that you’ll get pregnant. Friends and family will take every opening to tell you about so-and-so who got pregnant on holiday, or such-and-such who got pregnant within weeks of adopting. You’ve probably had quite a number of advisors telling you to just relax, to stop trying too hard, or to imagine yourself being pregnant. As good as these ideas are, they are definitely no guarantee of pregnancy. Of course, reducing stress can definitely raise your chances, but easing your stress isn’t an absolute guarantee that things will work.
Finance is a big stress factor. It is awful to know that fertility treatment is often only accessible to those who can access funds to pay for it. Even if you do have health coverage or if you are personally well-off, finance will always be a difficulty.
The treatment itself is stressful. Fertility treatment is emotionally and mentally stressful as you have a range of medical professionals pushing and fiddling about where the sun don’t usually shine. Having samples taken, injections, inseminations, scans and possibly even surgery is awkward at best, and painful and embarrassing at worst. All the usual procedures might also strain your system and this can add to your anxiety.
Tension might be caused by medication. Some hormonal medications can cause mood swings, which can make interpersonal relationships even trickier!
Relatives and friends can make the situation better, or they could make it worse. Friends and family could be a great help, but they could also be a source of anxiety. They could pose insensitive questions or offer thoughtless suggestions. The best thing to do is to presume they have good intentions and try not to cut yourself off from them.
Anxiety impacts your relationship too. If you have to plan sexual intercourse to make sure you do the baby dance on the correct day, at the appropriate time and in the appropriate position it can be taxing as it becomes a story of ‘we have to have sex’ rather than ‘we get to do it’. Dealing with blame issues could also be a problem but try to see yourself and your partner as a team fighting the problem together – this helps to smooth over many difficulties!
It’s stressful to have to keep waiting. You seem to constantly be waiting – period, test results, treatment, doctor’s appointments, and more test results, period – waiting, waiting, and waiting! The waiting is probably the worst thing of all as you go from expectation to despair.
Work – enough said. Your colleagues may be supportive for the first few months but if your battle with infertility goes on and on it could get more stressful as you do your best to keep your emotions inside and get on with your work. You may need to take work home or work overtime to be able to take time off for doctor’s visits. Try to keep your colleagues informed so they can see how best to support you.
It is stressful to have your plans ruined. You can only have power over so much – and it may be stressful to understand how little that really is.
Choice. The people who deal best with hardship are those who understand that although they may not be able to choose their circumstances, they can choose how they let their situations affect them. Aim not to give infertility control over every part of your life – you had a life prior to infertility – try to get some of that life back.
Tom Thornton is focused on helping to fix infertility problems. Here is more information on [http://fixinfertilitytips.com/infertility-stress/]Infertility Stress. There is even more information on the website [http://fixinfertilitytips.com/]Infertility Tips.
Article Source: [http://EzineArticles.com/?Stress-and-Infertility---13-Facts&id=3375567] Stress and Infertility – 13 Facts
